DIY ginger tea final
It also has many medicinal benefits. Ginger is a good source of vitamins A, C, E and B-complex as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene.
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In addition, it has anti-inflammatory, antinausea, antispasmodic, antifungal, antibacterial and antiviral properties that can help treat and prevent health issues.
You can eat ginger in different ways, but sipping on ginger tea is one of the best options. You can easily make this soothing beverage at home.
DIY ginger tea ingredients
Ingredients
4 to 6 thin slices of raw ginger
1½ to 2 cups of filtered water
A little lemon juice
1 to 2 tablespoons of raw honey
Directions
1. Peel the ginger root and wash it thoroughly.
DIY ginger tea step1
2. Slice the ginger into thin slices.
DIY ginger tea step2
3. Bring 1½ cups of filtered water to a boil.
DIY ginger tea step3
4. Add the ginger slices.
DIY ginger tea step4
5. Put a lid on it and allow it to simmer for 10 minutes.
DIY ginger tea step5
6. Strain the water to remove the ginger.
DIY ginger tea step6
7. Squeeze in a little lemon as per your taste.
DIY ginger tea step7
8. Add 1 to 2 tablespoons of raw honey.
DIY ginger tea step8
9. Stir and enjoy your hot ginger tea.
DIY ginger tea
If you want a cold tea, put the tea in the refrigerator for 30 minutes. Add a few ice cubes before serving.
As a variation, try steeping some fresh peppermint leaves, 1 small cinnamon stick or a few cardamom pods with the ginger to make a more refreshing tea.
You can drink up to 3 cups of ginger tea daily. Avoid drinking ginger tea in excess, as it can cause many side effects.
