Amazing Health Benefits Of Orange Peel Tea

Orange peel tea, like the name indicates, is the tea prepared using orange fruit peels. The peel of an orange is leathery in texture and has several oil glands. Orange peel has been used in many cultures for its medicinal benefits. A popular way of using orange peel is to add it to your bath water so that you can enjoy an aromatic and calming bath.
Preparing Orange Peel Tea:

Now that you know what orange peel tea is, let’s look at how you can prepare it.

Ingredients:

• Peels of 3 to 4 oranges

Directions:

Once you have removed the peels from the oranges, cut them into smalled pieces. Place the pieces of the peel in a cool and dry place, and leave them to dry. Once they have dried out, you can use them for preparing the orange peel tea.

1. To make the tea, add some water to a pot and bring it to a boil.
2. Proceed to add the peel pieces and let them steep for 10 to 15 minutes.
3. Remove the orange peel pieces from the pot and enjoy your tea.

Now that you know how to prepare orange peel tea, let’s check out what its benefits are!

1. Nutrient Rich:

Orange peel tea is rich in the essential nutrients that it gets from the orange peel. It also is a great source of Vitamins C and B1¬. The tea contains other active minerals and vitamins including folic acid, antioxidant flavonoids, aldehydes, alpha-carotene, beta-carotene and d-limonene.
2. Antiviral:

Orange peel is antiviral and helps treat viral infections like fever and other conditions. This property of orange peel makes the orange peel tea an effective antiviral agent. It also has antimicrobial properties that help it cure and prevent microbial infections (1).
3. Antibacterial:

Orange peel is also antibacterial, which makes it useful in treating bacterial infections like diarrhea and chest infections. Orange essential oil, like the orange peel, boasts of antibacterial properties and is used as a disinfectant in many cases.
4. Promotes Digestion:

Orange peel contains lots of fiber, which helps promote digestion and smoothens the movement of food along the digestive tract. The presence of fiber also makes it effective for treating constipation (2).
5. Eliminates Bad Breath:

Orange peel tea is quite useful and helps maintain good oral hygiene. Having one cup of orange tea every day for a month reduces bad breath and improves your oral hygiene.
6. Improves Blood Circulation:

Oranges have been known to help stimulate and even improve blood circulation and its flow through the lymphatic system. This property of orange peel makes it useful for fighting conditions like nervousness, stress, and insomnia.
7. Treats Mastitis:

Orange peel tea is great for women who are nursing mothers as it helps treat many related conditions, provides nutrients, and treats and prevents mastitis (hardening of breasts due to excess milk production).
So, what are you waiting for? With so many nutrients and a list of medicinal uses, orange peel tea is easily one of the healthiest beverages for you. Include this tea in your diet and enjoy the various amazing health benefits it offers! Also, tell us about your own recipe for orange peel tea or how you add more flavor to your cup of orange peel tea. Leave a comment below.
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