How to Forget Him

At the end of a relationship, it often seems like life is incapable of moving forward. This person is everywhere and moving on right now just isn’t an option. However, that’s not how things have to be. By modifying your environment, taking a hold of your thinking, and busying your life, they can easily be a thing of the past. Follow the steps below to forget this person and move on to a happier, healthier, complete you.

Part 1 of 3: Escaping Negative Reminders
     Cut off physical contact. You cannot forget someone if you still see him or her all the time, or constantly hear about his or her activities. Consider these strategies:
        Make sure you won't run into this person during your day-to-day activities. If you go grocery shopping at the same time, or take the same route home from work, tweak your schedule slightly so a chance meeting becomes more unlikely.
        For right now, avoid social gatherings where you know he or she will be present. Politely explain to the host that you hope the event goes well, and that you are staying away only because you want to avoid a painful encounter.

    2
    Remove him or her from your electronic life. In today’s day and age, the people we associate with are more often than not through a screen. Even if you don’t see the person, it’s far too easy to see what they’re up to. Though it may seem harsh, remove him or her from all the forms of social media that you use.
        Delete his or her contact information from your phone and email account
        Block his or her Facebook profile, Twitter, Instagram, etc.
        Take any other measures to prevent unwanted contact. If necessary, change your email address.