6 Reasons You're More Badass Than You Think

Quick: When you woke up this morning and looked in the mirror, did you say something nice or start criticizing flaws? In that work meeting you led a few weeks ago, did you pat yourself on the back, or nitpick every little detail? When you're always trying to improve, it's easy to get caught up in a self-confidence spiral. But here's the thing: According to several studies, the stories we tell ourselves directly contribute to our happiness level and day-to-day satisfaction. So what kind of story do you want to read—and live? Our vote is for a badass adventure that stars your awesome self. Don't believe us? Here's more proof that you're way cooler than you think you are.


 You Think: Ugh, I'm Still Single

The truth: You're not lonely, or alone.

In the peak of seasonal depression season (thanks, winter), your FOMO might be rising as you swap meeting friends at happy hour for solo nights in with Netflix. Turns out, though, a little alone time isn't really a big deal. In fact, not only is loneliness at an all-time low, as a society, we've also become happier and more independent over time, says a study published in Personality and Social Psychology Bulletin. Plus, we're getting married later and later, according to the CDC, so you're really not alone.

Be More Badass: If you've never treated yourself to dinner at a restaurant (Seamless orders don't count!), then it's time to order a glass of vino and the ribeye, stat. Bring a book if you like, or just enjoy eating at your own pace, ordering what you want and not having to maintain conversation. If you're a little anxious about it, look for a place that has live music on a weeknight for a built-in distraction.