Egg White Face Mask for Radiant Skin

Egg White Face Mask for Radiant Skin

This egg white face mask will offer you great results and is also very simple to make.

Your main ingredient in this face mask – in fact the only one – is an egg… :)

It makes it so simple right? Well this easy to prepare face mask will give you a lovely radiant glow, by also nourishing your skin tissue.

Egg White Face Mask for Radiant Skin
How To Make The Face Mask

Egg white alone possesses enough benefits to satisfy your skin`s needs. Check out my article on “6 Effective Skin Care Face Masks with Egg White” to find out more about this wonderful ingredient.
You can apply this face mask daily (morning or evening), depending on your preference.

Before you get everything ready for using your egg, I want to share with you my own way of making this face mask. I try not to waste any of my ingredients, especially if it is something useful like : the egg yolk.

I always adapt any ingredient to my own type of hair and skin. So I always end up by using also the egg yolk to treat my hair at the same time.

If you would like to do the same, here are some suggestions to suit every type of skin. I hope you will be able to pick something that works best for you:

    for normal skin – egg yolk + the juice from a grated carrot or even just grated carrot + a bit of milk
    for dry skin – egg yolk + 1/2 mashed avocado
    for oily skin (it also suits acne skin) – egg yolk + 1 TSP lemon juice + 1 TSP honey
    for sensitive skin – egg yolk + plain organic yogurt (you can also add some honey if you want)

Keep any of these egg yolk face masks on your face for about 15-20 minutes.
Ingredients required

You will need:

    1 egg white

Steps

    Separate the whites from the yolk and beat it well with a fork or by using a blender (it will end up looking like foam).
    Apply it on your freshly cleansed skin and leave it to work for 15 minutes.
    When you feel your skin tightening up, gently remove the egg white, with a cloth soaked in warm water.

The result will pleasantly surprise you as your skin will radiate with freshness!

Source: http://homemademasks.net

Skin problems & treatments guide

Acne treatments

Acne can’t be cured, but it can be controlled with treatment.

The goal of acne treatment is to reduce or clear up the spots through skin care or treatments to inhibit sebum production, limit bacterial growth, encourage shedding of skin cells and unclogging pores.

Some acne treatments are available over the counter from pharmacies, while others are prescribed by doctors or dermatologists.
What causes acne?

Acne develops when hormonal shifts (like the kind that occur during puberty, and in women, before a menstrual period and sometimes prior to menopause) cause an overproduction of oil and cells inside a skin follicle. Together, they form a kind of biological bottleneck that plugs the opening of the pore and causes the follicle beneath to swell.

This allows for the overgrowth of bacteria normally found on skin - Bacteriophage acne's (P. acne's) - which produce irritating chemical substances that further fuel the inflammation. The end result is acne.
What are the treatments for acne?

The occasional spot needs no treatment. Over-the-counter cover-up creams and cosmetics, if used at all, should be water-based. Even if outbreaks of acne cannot be eliminated, conventional treatment can provide relief.

The best treatments inhibit sebum production, limit bacterial growth or encourage shedding of skin cells to unclog pores. Because many therapies can have side effects, any patient with acne should proceed with caution when trying a new treatment. People with severe, persistent cases of acne may need the care of a dermatologist (a skin specialist).
'Gold standard' vs new treatments

For decades, doctors have said the "gold standard" for treating mild to moderate acne has been a combination of a deep pore cleanser such as benzoyl peroxide (it prevents the clogging of pores) and a topical antibiotic or sulfur medication to combat the bacteria.
Non-prescription treatment for acne

Soap and water. Gentle cleansing of the face with soap and water no more than twice a day can remove the excess oils and help the "oily skin" often associated with acne. However, this does not clear up acne that is already present. Avoid aggressive scrubbing, which can injure the skin and cause other skin problems.

Cleansers. There are many cleansers and soaps advertised for treating acne. However, these are unnecessary if the acne is being properly treated and can in fact aggravate acne.

Benzoyl peroxide. For mild acne, you may try, or your doctor may recommend, treatment with a non-prescription medication that contains benzoyl peroxide. It's believed that this compound works by killing the bacteria associated with acne and by preventing dead skin cells clogging pores. It usually takes at least four weeks to work and it may need to be continued once the acne has cleared to help keep acne at bay until you outgrow getting acne. It is available in a wide range of forms: creams, lotions, washes and gels. Benzoyl peroxide can cause dry skin and can bleach fabrics, so take care when applying it. Consider wearing an old T-shirt to bed if you are applying it to your back or chest overnight and using old or white bedclothes if applying to your face.

Source: http://www.webmd.boots.com

BEST FRUITS FACE MASK TO TREAT ACNE

In my previous post I shared, the beauty benefits of water. And I explained that Water can help to reduce acne and pimples. Today I will share few best fruits face mask which help to treat acne. Acne is one of the very common skin problems which everyone finds very hard to deal with it and will do anything to get rid of this problem quickly. Those small white and sometimes black outburst makes face to look dull and scarred, and most of the times they leave dark spots or marks which makes your skin look like patchy skin. And once if they leave marks it takes too long time to get rid of these marks. There are many face creams, face masks or packs and products are available in market which can be used to get rid of this problem but they won’t work all the time, if they work also not 100%.

Many fruits can be used to take care of your skin. Easy and fast fruits face mask can be prepared using fruits like papaya and banana; these fruits can be mashed in a blow and mixed with another natural ingredients likes lemon juice, curds, milk and honey. These fruits mask can be used to get rid of acne problem permanently. For example:- these fruits face packs can be used to get rid of acne and removes dead skin, like strawberry, and papaya, banana. Banana face mask is very easy to prepare and very effective mask to treat acne prone skin.

If you are suffering from acne problem and tried all types of facials to get rid of this problem, below are the few homemade fruits face masks which helps to treat acne. Try out these fruits face masks to get spotless and glowing skin. These face masks can be prepared in few mins and its give very effective results. So let’s check out.

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As I have shared that homemade remedies or natural remedies always works great and gives wonderful results. But homemade or any natural remedies should be used at least for 2-3 months to get good results. Homemade remedies are does not have any kind of side effects and they are inexpensive, and suits all types of sensitive. But if your skin is very sensitive then please do a patch test and if your skin gets any type of allergies or side effect then please stop using those ingredients L.

Best fruits face mask to treat acne:

1. Watermelon pulp and juice can be used to treat acne. Cut watermelon into normal size and grind them for 2 min, then separate the pulp and juice. Now you can apply pulp on clean face relax for 10-15 min then wash your face. You can apply juice on your face and a neck, relax for 30 min or until it gets dry then wash it using plain water. Watermelon is known as water-rich fruit which has high vitamins like a, c and d, watermelon pulp acts as a great exfoliate on the skin.

2. Strawberry face masks best for acne and oily skin. This pink berry fruit is very effective fruit mask to treat acne and removes excess oil from skin. Just mash 2 strawberries and add honey to prepare face mask, then apply on cleansed face then leave for 10-15 min then wash it using lukewarm water or plain water.

3. Banana is very best fruit to have if your body is heat in nature. Banana also works great on dry skin and help to get rid of acne effectively.  Use ripe banana to prepare face masks, mash ripe banana, add 1-2 tsp of honey and add 1 tsp of sandalwood powder. Now mix all the ingredients and make a thick smooth face mask, then apply on clean face and neck. Leave for 10-15 min then wash it using cold water.

4. Take few red grapes and mash it properly, add 2-3 tsp of curds. Prepare a face mask then apply on face and neck then leave for 10 min then wash it using normal water. This fruits face masks treats acne naturally.

5. Papaya fruit face mask treat acne and reduces acne marks from skin. Mix papaya pulp with milk (if you have dry skin) or curds (if your skin is oily). Apply this mask on clean face and neck leave for 15 min then wash it using cold water.

6. Orange is another fruit which works great on acne and this citrus fruits is great fruit for skin care. You can take advantage of pulp and peeled dry skin of this fruits to prepare face mask. Take out the pulp, add few drops of milk and 1 tsp of honey, mix well and make a face mask then apply on clean face and neck leave for 20 min then wash it using cold water.

7. Apple is known as red fruit that is good for health and skin. This fruit not only treat acne but also great fruit face mask to treat tanning and makes your skin smooth, soft and glowing also. Blend some of the apple pieces with little milk and add 1 tsp of milk powder (add little more milk if required to make a thick smooth paste like face mask).  Then apply on clean face and neck leave for 15 min then wash it using plain water.

8. Red plum fruit face mask helps to get rid of acne and dark marks. Make homemade fruits face mask using red plum and milk then apply on clean face and neck leave for 10-15 min then wash it using plain water.

9. Cherries are also known as red fruits, which is very effective fruits to use for skin care. This fruit face mask is very easy to prepare, just blend or squeeze fresh cherries and add few drops of rose water or you can add honey also. Then apply on face and neck leave for 15 min then wash it using cold water. This fruit face mask   helps to cleanse the skin, reduces blemishes, treat acne, gives smooth skin and add fairness to skin.

10. Take 1 ½ tbsp of ripe banana pulp, 2 tbsp of ripe papaya pulp, mix the ingredients properly. Then add 1 tbsp of fresh lemon juice or orange juice & 2 tbsp of raw milk in face mask. Make a fine smooth thick paste & then apply on face and neck, leave for 20-25 min, then wash your face using lukewarm or normal water.

Homemade Best Face Mask For Dry Skin

In this article are given DIY face masks for dry skin that are super moisturizing for dry, chapped and rough skin. These dry skin natural face masks use ingredients that, for the most part, are already available in your home and can be made at home. They will keep your facial skin moisturized and fresh. The benefits you get by making these face masks at home is that you avoid use of harmful chemical ingredients and moreover most of these masks can be made for pennies with help of natural ingredients already available in your kitchen.
Natural Face Mask For Dry Skin

1. Egg And Honey Facial Mask For Dry Skin: Add 1 teaspoon of honey and 1 teaspoon of sunflower oil with the white of one egg in a small bowl and mix them well till they thicken slightly. Spread the mixture onto your face. Let it sit on your face for 15 minutes, and then rinse it off with warm water.

2. Banana, Yogurt And Honey Dry Skin Face Mask:  Put 2 fully ripe bananas, 1 tablespoon of honey and 1/2 cup of yogurt in a blender. Blend these natural ingredients together till they form  a consistent paste. Smear the paste onto your face, leaving it there for about 20 minutes or till it dries out. Rinse your face with warm water.

3. Cucumber And Aloe Vera Natural Face Mask  To Manage Dry Skin: Peel a cucumber and place it in a blender. Add 2 tablespoons of aloe vera to it. Blend these two natural ingredients together until they form into a thick consistent mixture. Smear this paste onto your face, leaving it there for 30 minutes. Rinse off the mask with cold water.

4. Avocado And Honey Face Mask For Dry Skin Home Remedy: This great face mask recipe requires only two natural ingredients, namely, avocado and honey. Avocado contains lots of oils and honey is also a natural moisturizer. This mask is a boon for mature, wrinkled and dry skin. You need half of a ripe, fresh, organic avocado to make this dry skin face mask at home. The other half you can eat to give your skin a boost from inside as well!!

Mash 1/2 very ripe, soft avocado into a creamy pulp in a bowl. Then stir in 1/4 cup of honey to form a smooth paste. Apply it onto your facial skin, leaving it there for about 10 minutes. Rinse it off your face with the help of a cool washcloth.

Natural Beauty Tip: Use this natural recipe after applying brown sugar facial scrub – simple face scrub that exfoliates skin while this mask moisturizes.  (Recipe given below).

5. Aloe Vera And Avocado Best DIY Face Mask For Dry Skin: This natural face mask is very effective in hydrating and softening dry chapped skin. Its three natural ingredients – aloe vera gel, avocado and honey – all are super hydrating.  This mask also works great for wind-burned or sunburned skin because aloe vera contains natural healing agents.  In addition avocado and honey are known to be packed with antioxidants that make this as one of the best DIY face masks for dry skin.

Take 2 tablespoons of aloe vera gel, 1/2 ripe avocado (eat the other half), 1 tablespoon of runny honey (if required, warm it for a few seconds in a microwave to make it runny), 1 teaspoon of almond or coconut oil and 1 ½ tablespoon of dry oatmeal (the real stuff not the instant one).

Mash up the avocado in a bowl until it turns into fine pulp without lumps. Stir in the aloe vera gel, runny honey, coconut oil and oatmeal. Mix these natural ingredients together to form a uniform paste. Spread the mask onto your freshly washed skin, leaving it there for about 15 minutes. Rinse the mask off with lukewarm water and a warm wash cloth. If needed, follow with a moisturizer on your still-moist skin.

6. DIY Milk Facial Mask for Dry Skin: This is an ancient time face mask. Raw milk is a well-known moisturizer that hydrates dry skin. This at home recipe is enough for two persons and for a single person you need to reduce the quantities by one half.

Take 1 teaspoon powdered milk, 1 tablespoon runny honey, 1 teaspoon aloe vera gel and 2 drops of an organic essential oil. Mix these natural ingredients well and apply onto your face. Allow it to sit on your face for about 15 minutes, and then rinse it off with warm water.

This at home recipe is perfect for dry skin!! It opens up the skin pores and will make your skin soft and smooth.

7. Oat Bran, Yogurt, Honey And Olive Oil Face Mask To Treat Dry Skin: The natural ingredients required for this mask are normally available in your home.

Take 1 tablespoon of oat bran (you can use oatmeal, but the flakes look much goofier), 1 tablespoon of yogurt, 1 tablespoon of honey and 1 teaspoon of olive oil. Mix all the natural ingredients thoroughly in a small bowl. Smear it onto your skin, leaving it there for about 10 minutes or until it dries out. Rinse it off. If needed apply moisturizer on a still wet skin.

You can store the leftover mixture in your fridge in a sealed container. This mask mixture will stay fresh for about one week.

8. Banana, Honey And Oatmeal Dry Skin Face Mask: Take 1/2 ripe banana, 1/2 cup of oatmeal and 1 tablespoon of honey.  Blend 1/2 ripe banana, 1/2 cup of oatmeal and 1 tablespoon of honey together.  Stir in a little water and mix thoroughly until the mixture turns into a creamy uniform consistency paste. Smear evenly on to freshly washed skin, leaving it there for about 15 minutes. Rinse it off with warm water and pat dry your face.

If needed, apply a moisturizer on your still wet skin.

9. Carrot, Avocado, Honey And Egg Face Mask For Dry Aging Skin: This natural dry skin face mask is packed with antioxidants and moisturizing agents that work to hydrate your skin and also act to neutralize the free radicals that otherwise cause aging. Carrots are rich source of potassium that prevents skin dryness and also contain anti-inflammatory properties to help revitalize and tone up your skin. The other three ingredients, namely, avocado, honey and egg yolk are all moisturizing agents.

Take 1 carrot, peeled and de-stemmed, 1/2 avocado, 1 tablespoon honey, 1/2 tablespoon extra-virgin olive or coconut oil and 1 egg yolk.

Steam or boil the carrot till it turns so tender that a fork can pierce it easily. Blend it along with 1/2 fully ripe avocado in a blender until it forms a uniform consistency pulp. Stir in 1 tablespoon honey, 1 egg yolk and mix well all the ingredients together. Smear it evenly onto your freshly washed face, leaving it there for about 15 minutes. Rinse of the mask with a warm washcloth, followed by applying moisturizer on the still wet skin.

10. Brown Sugar And Olive Oil Face Scrub For Dry skin: Brown sugar works as an excellent natural exfoliant for all skin types.

Take 1 tablespoon of brown sugar and about 1 teaspoon of extra virgin olive oil or pure organic coconut oil.

Place the brown sugar in your palm. Add and stir in your palm the olive or coconut oil with your finger to create a uniform paste. Add the oil or sugar as needed. Message the mixture into your facial skin with your fingers in circular motion. Rinse it off with warm water. If you like, follow with a moisturizing mask for dry skin or a moisturizer of your choice.

5 Homemade Kiwi Face Packs

Kiwi is an exotic fruit rich in vitamin C, K, and E and a lot of other essential minerals.  It also has traces of vitamin A.  It helps in collagen formation and rich in antioxidants.  The black seeds of kiwi contain fatty acids omega 3 oils which is great for the skin too.  Kiwi face packs keep the skin soft and supple.  Kiwi has vitamin C more than an orange and also called “king of vitamin C” and also packed with flavonoids. Here are 5 amazing face packs with which you can get radiant, glowing, and beautiful skin.

1.  Kiwi and Yogurt Face Pack:

This is a good brightening face pack.  Take a full ripe kiwi fruit and add in 1 tbsp of yogurt.  Mash the kiwi fruit in the yogurt and apply it on the face and neck and rinse off after 30 minutes.

2.  Kiwi and Honey Face Pack:

This face pack adds a nice glow.  Take a ripe kiwi fruit and add in 1 tbsp of honey and make it into a paste with a spoon.  Apply it along with the seeds on the face and rinse off after 20 minutes.

Kiwi face pack

3.  Kiwi and Banana Face Pack:

This face pack moisturizes the skin very well.  Take half a banana and one ripe kiwi fruit and mash them well.  Add in 1 tbsp of honey and apply on the face and neck and rinse off after 20 minutes to reveal glowing skin.

4.  Kiwi, Honey, and Lemon Face Pack:

A very potent vitamin C face pack.  Take a ripe kiwi, squeeze in a few drops of lemon, add in 1 tbsp of honey to this.  Mix well and apply on the face and neck.  Wash off after 20 minutes to reveal soft and smooth skin.

5.  Avocado and Kiwi Face Pack:

Kiwi and avocado face pack

Avocado is rich in vitamin A, B, C, and along with kiwi, this is a good anti-ageing face pack.  Take out the pulp from one kiwi and one avocado fruits.  Mash them together to a creamy paste.  Add honey if you want.  Keep on the face for 30 minutes and rinse off.  Regular use will give you anti-ageing benefits.

4 Simple Honey Face Masks for Every Skin Type

I love skincare you can eat, and the raw honey face mask tops my list of homemade beauty products. Raw honey was prized for its healing properties in ancient civilizations, and it makes an incredible mask for your skin all by itself. I use a raw honey mask several times a week, and I notice a definite improvement in the tone and softness of my skin. I love it even more for the fact that it’s totally edible and doesn’t expose my skin to the chemicals found in most beauty products.

While raw honey is lovely, you can also mix and match other food-based ingredients to tailor your mask to your unique skin type. Below are four recipes for honey face masks designed with specific skin types in mind:
1. Honey Face Mask for Acne-Prone Skin

    3 teaspoons raw honey
    1/2 teaspoon cinnamon

Mix honey and cinnamon together, and apply to your face. Leave the mask on for 10-30 minutes. The antibacterial properties of both honey and cinnamon are especially beneficial for acne-prone skin. (Cinnamon can occasionally be irritating if your skin is really sensitive, so you might want to do a patch test on the back of your hand first.)
2. Honey Face Mask for Dry Skin

    1 teaspoon mashed avocado
    1 teaspoon plain whole milk yogurt
    1 teaspoon raw honey

Mix ingredients in a small bowl until smooth. Spread the mixture over your face and let it sit for 20-30 minutes before washing it off. The fats in the avocado and whole milk yogurt are deeply moisturizing to the skin, while the lactic acid in the yogurt smooths your skin, refines pores, and stimulates collagen production.
3. Honey Face Mask for Sensitive Skin

    2 teaspoons raw honey
    1 teaspoon aloe vera gel

Stir the aloe and honey together and apply over your face. Leave it on for about 10-20 minutes. Aloe soothes inflammation and calms your skin, perfect for those with sensitive, irritated skin.
4. Honey Face Mask for Scars and Dark Spots

    2 teaspoons raw honey
    1/2 teaspoon lemon juice

Combine the lemon juice and honey, and apply the mixture to your face. Allow it to sit for 20-30 minutes. Lemon juice exfoliates your skin, brightens dark spots and fades scars. Your skin will feel smooth and soft right away, but it may take a few applications to notice a real difference in scars and spots.



Question: What honey is best for a honey face mask?

Answer: Any real honey will do, but my personal favorite is raw, unfiltered honey because it retains more of its potent healing properties. I can actually tell the difference between the types of honey I’ve used for my honey mask. A high quality local raw honey made my skin glow in a way the others didn’t!

Have you tried a variation of the raw honey mask? What are your favorite food-based ingredients to use on your skin? Comment below!

Source: http://www.livingthenourishedlife.com

How to make your own chocolate

It's raw, it's healthy, and it's easier than you think.
By John Berardi, Ph.D.

So, either you – or someone you love – loves chocolate.  That’s no surprise.  But what is surprising is that chocolate can actually be a health food.

That’s right, we’ve written extensively about the benefits associated with eating chocolate. (Especially the kind that’s high in cocoa).

Here’s a bit more about that:

    All About Chocolate
    Chocolate and tea: Antioxidant benefits

However, for today, our mission is to make our own chocolate.

You see, the type of chocolate we benefit from is not the milk chocolate stuff many of us call “chocolate.”  That’s actually “candy.”

No, the type of chocolate we can benefit from is the really rich, high quality, low sugar chocolate that contains 85% or more cocoa.

But there are a few problems with this type of chocolate.

    First, is that it’s often really hard to find.
    Next, there’s a huge taste difference between higher and lower quality.
    And finally, the higher quality brands are usually pretty expensive.

So, to solve these issues, Precision Nutrition community member Kaisa decided to share her favorite raw chocolate recipe.
The first step – raw cocoa

Raw chocolate is made from cocoa beans which haven’t been roasted.

You see, roasting changes the molecular structure of cocoa beans, reducing the enzyme content and lowering the overall nutritional value.

Unfortunately, commercial cocoa (and the chocolate made from it chocolate) is made from roasted cocoa beans – unless stated otherwise.

So, this recipe includes raw cocoa rather than roasted.  You’ll notice a huge difference between the two.
The ingredients

Here are the ingredients (and amounts) you need on hand to make your own raw chocolate.

    1/2 cup cocoa butter
    1/2 cup virgin coconut oil
    1/2 cup (raw)  organic cocoa powder
    1/4 – 1/2 cup agave syrup for sweetening
    (organic honey, stevia or raw cane sugar okay too; or you don’t have to use any sweetener at all)

Now, you won’t be able to find some of these ingredients are your local grocery store.  So try calling a natural food store in your area.  And if that fails, you can order the ingredients from Sunfood.

choko ingredients How to make your own chocolate. Its raw, its healthy, and its easier than you think.
Ideas for additions

Now, the basics above form the foundation of your recipe.

However, if you want to jazz it up a bit, here are some ideas for what you can add.

    lucuma powder (sweetener, also makes the chocolate more milk chocolate like)
    berry powders (blueberry and buckthorn berry in the photo)
    purple corn powder (high antioxidants)
    cocoa nibs
    goji berries
    dried berries
    raisins
    dates, chopped
    crushed nuts, almonds, seeds
    chili powder
    maca
    green tea extract
    carob
    or anything else you like!

choko variety How to make your own chocolate. Its raw, its healthy, and its easier than you think.
Ok, let’s get started

Here are the steps for making your own, raw chocolate.
Step 1.

Grate 1/2 cup of the cocoa butter. It will melt easier when it’s grated. Measure also 1/2 cup of coconut oil.

choko cocoabutter How to make your own chocolate. Its raw, its healthy, and its easier than you think.
Step 2.

Place cocoa butter and coconut oil in a water in a small, heat-safe cup or bowl. Then place the cup or bowl in a shallow pan containing a small amount of warm (not boiling, but nearly) water. Stir the oil and butter occasionally until it’s smooth.

choko melting How to make your own chocolate. Its raw, its healthy, and its easier than you think.
Step 3.

Measure 1/2 cup cocoa powder.  If you’d like to add any other dry ingredients, measure them out now and stir them together with the cocoa powder.  Note: In this recipe, I used 1/4 cup lucuma powder and 1 tbsp. maca. Natural vanilla or vanilla extract would work here also.

choko cocoa1 How to make your own chocolate. Its raw, its healthy, and its easier than you think.
Step 4.

Pour the dry ingredients in the bowl with melted oil and butter. Stir continuously until smooth.

choko cocoa How to make your own chocolate. Its raw, its healthy, and its easier than you think.
Step 5.

If you want to sweeten your chocolate, pour 4-6 tbsp agave nectar into the mix and stir.  If not, skip this step.

choko agavenectar How to make your own chocolate. Its raw, its healthy, and its easier than you think.
Step 6.

Have someone check the quality. Meaning… go ahead and check if the chocolate is sweet enough. You can also add the rest of the additions at this point – like chili/cayenne, dried fruit, nuts etc.

choko eemei How to make your own chocolate. Its raw, its healthy, and its easier than you think.
Step 7.

Pour the melted chocolate on a pan / plate / ice cube tray. You can also throw some of the additions on top of the chocolate, it looks nice. Place the chocolate for 30 minutes in the freezer or 60 minutes in the refrigerator.

choko1 final How to make your own chocolate. Its raw, its healthy, and its easier than you think.

choko2 final How to make your own chocolate. Its raw, its healthy, and its easier than you think.
Step 8.

Enjoy in moderation with good friends or family. The more you share, the more you enjoy I can assure you your friends will be astonished by how delicious REAL chocolate is!

choko enjoy How to make your own chocolate. Its raw, its healthy, and its easier than you think.

Want more recipes?

For more great recipes like this, check out Gourmet Nutrition – The Cookbook For The Fit Food Lover.

This book is for people who love to eat great food, but hate that after-dinner guilt.  For those who love to eat with style, but hate to look “indulgent.”  For those who love to entertain, but want to do it right.

We’ve taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie – or the most nitpicky nutritionist.

We’ve included detailed cooking instructions and ideas for improvisation.  And we’ve even photographed every recipe in beautiful color to show you just how appetizing healthy food can be.

Gourmet Nutrition is the cookbook that’s as friendly to your body as it is to your taste buds, and it’s equally at home on your kitchen counter and your coffee table.  Pick it up, read it through, and try it out – we know you’ll love it!
Eat, move, and live…better.

The health and fitness world can sometimes be a confusing place. But it doesn’t have to be.

Let us help you make sense of it all with this free special report.

In it you’ll learn the best eating, exercise, and lifestyle strategies – unique and personal – for you.