By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet every morning? Breakfast is the prime time to get your day off to a healthy and delicious start, so let it live up to its full potential! Click through these slides to check out recommendations for recipes that help you lose weight—you'll be set for the whole month.
Smoked Salmon Toast
1 slice whole-wheat bread, toasted
1 1/2 Tbsp cream cheese
2 oz smoked salmon
1 thick slice red onion
1 Tbsp chives
Spread cream cheese on toast, and top with salmon, onion, and chives.
Total: 360 calories
Don't let cream cheese's bad rep discourage you. Researchers believe that the calcium found in dairy helps you burn more fat.
