If you've ever freaked out about how much hair you've been shedding recently, you're fears aren't unfounded. According to the American Hair Loss Association, women actually make up 40 percent of those experiencing hair loss. But before you jump to any conclusions, know this: Everything from your diet to your hairstyling habits could be affecting how many strands you lose. Try these simple expert-approved tips to keep your head of hair full and healthy.
"Scalp massage helps to stimulate the scalp and remove dead skin cells—both of which encourage healthy hair growth," says Philip Kingsley, a trichologist (someone who studies scalp and hair health) and founder of Philip Kingsley Haircare. Use the balls of your fingers to massage the shampoo into your scalp, moving from the hairline to the back of the head. This move boosts blood flow and stimulates the hair follicles for growth.
"Brushes that cause a lot of traction call pull hair out from the follicle," says Kingsley. "If done repeatedly, this can lead to permanent hair loss." Always start towards your ends (not your roots), moving gently from section to section.
"Hair is at its most fragile [and prone to breakage] when it is wet, being that the protective cuticle is slightly raised," says Robert Dorin, a hair-restoration surgeon at True & Dorin Medical Group in New York City. Always wait until your hair has fully dried before putting it in a ponytail or brushing it through.
Another simple fix: "Instead of wrapping hair in a towel turban, which can cause breakage, gently pat wet hair with a towel to soak up excess moisture," says Jill Crosby, a celebrity hairstylist in Los Angeles.
"Too much UV exposure from the sun can damage your hair, weakening it and causing it to appear dull," says Dorin. "This is because the keratin proteins in the hair break down when exposed to UV rays." Not only does he recommend seeking shade (year-round, ladies!), he suggests spritzing strands with a hairspray that has UV protection prior to sun exposure.
