Its distinct flavor comes from chemical compounds, such as picrocrocin and safranal. It also contains a natural carotenoid, known as crocin, that gives saffron its rich color. Due to the unique combination of color and flavor, saffron is a valuable ingredient in many cuisines worldwide.
Saffron also has several therapeutic and health benefits. It has a variety of chemical components, such as vitamin A, folic acid, copper, potassium, calcium, manganese, iron, selenium, zinc, magnesium, riboflavin and thiamine. Additionally, it has oil-soluble pigments, such as lycopene, alpha-carotene, beta-carotene and zeaxanthin.
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When taken in small doses, saffron is highly beneficial for your health. But when taken in excess, it can lead to side effects like vomiting, drowsiness, appetite reduction, nausea, and may worsen certain heart conditions. Plus, this herb may not be suitable for pregnant women and those suffering from bipolar disorder.
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Here are the top 10 health benefits of saffron.
1. Helps Digestion
Saffron is effective for relieving gas and acidity-related problems as it helps digestion. Furthermore, it has carminative properties, which means it helps reduce flatulence and suppress stomach cramps.
Have a cup of saffron tea daily to improve digestion and reduce gas. To make the tea, add a pinch of saffron to a cup of water and boil it. Add a little raw honey as per your taste and then drink it.
