Crying is our emotional connection with the world. This simple act is often seen as a weakness when it actually demonstrates the strength in us. It allows us to celebrate the positive and helps us to let go of the negative things in our lives.
There are three types of tears:
Continuous tears that keep the surface around the eye moist in order to protect against infection.
Reflex tears that flow when something irritates the eye area.
Emotional tears that have a different chemical make-up and can be a natural painkiller.
Regardless of the type of tears you are shedding, crying is a natural reaction of our body and one that promotes a healthier mind.
Here are seven reasons why it is perfectly okay to cry:
1. Tears help you let go and move on.
Pretending everything is okay doesn’t solve anything, and all it does is lead to a wealth of pent-up emotions. A good cry is a great way to release the need to hold onto something that is no longer of service. Carrying around emotional baggage can affect your mental health so cry and let it out.
2. Tears have numerous health benefits.
Crying releases toxins and kills bacteria. It is our body’s natural defense mechanism against all those pesky germs found in common public places. Our body is designed to protect us and will take any necessary measure to prevent bacteria from getting in. It also works to get rid of foreign elements, so remember that next time you try to stop the tears.
