7 Effective Tips To Get Rid Of Cellulite Fast

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite? The answer is definitely a big YES! Before guiding you through the 7 techniques to get rid of cellulite quickly, let’s understand what causes cellulite in the first place.
Causes Of Cellulite

This is a question you need to answer. And, if you really don’t know its answer, let me tell you. The actual reasons behind the cellulite are two:

     Water retention.
     Reduced blood flow to the fat cells.

And, this happens majorly due to the structural composition of a woman’s skin. Men also have this issue, but the only thing is that it goes unnoticed.

A study conducted by Quincy, MA at South Shore YMCA, suggests that a diet rich in whole grains, lean protein, low fat dairy, healthy fats, veggies, and fruits along with 120 minutes of exercise a week will help you improve the blood flow, reduce water retention, reduce fat, and build lean muscle. In short, it will help you get rid of the cellulite effectively.

How To Get Rid Of Cellulite Fast – 7 Most Effective Tips:

Cellulite does not go away overnight. It takes at least 2 weeks to see a noticeable difference. Let us now take a look at the 7 tips and techniques on how to get rid of cellulite fast:
.1. Brush Your Skin Regularly:

Skin is the largest organ in the human body. And, it is the first place where the accumulated toxins raise their ugly heads in the form of cellulite and sags. So, keep the toxin levels to a bare minimum, it is quite essential to brush your skin regularly. Just dry brush the skin with a long body brush that possesses natural bristles.

Start from your feet in circular motions, and slowly move up the body. The movements should be light, yet brisk; long, but crisp. Once you reach your abdomen, move the brush in a circular motion, clockwise while arms move towards the heart. The correct way of doing a detox massage is to brush towards the heart so that your blood and lymphatic flow get a boost.

Just spend a maximum of 5 minutes a day and you will start feeling the difference in about 10 days.
2. Anti-cellulite Massages Help:

There are various types of anti-cellulite massages. All the slimming parlors have it under various names. The basic procedure involves stimulating the enhancing lymphatic drainage and stimulating blood flow. A good anti-cellulite massage done with sesame oil infused with essential herbs and salts should always be accompanied by a steam session. This will help in better removal of toxins and improve the flow of blood. A good masseur will be able to give you visible results in 2 to 3 sessions of an hour each.
3. Scrub Them Up With Coffee:

Packed with a good dose of antioxidants, coffee is simply lush and invigorating for our senses. It can do wonders for our skin too. Yes! When applied topically on the skin and rubbed gently, it stimulates the blood flow. And, the good news here is that you can prepare it at home and use the skin brush to scrub off your cellulite.

Mix the coffee grounds with hot water and scrub in circular motions on the legs and your lower abs for 10 minutes twice a week. Shower as usual. Once done, apply a generous amount of coconut oil to prevent the skin from drying out. Just 4 weeks and you will definitely notice a firmer skin.
4. Internal Cleansing With Lemon Juice:

Detoxifying externally alone will not help much to deal with those stubborn cellulites. You need to go on an internal detoxification and cleansing process. The most effective way is to drink a concoction of lemon juice and cayenne pepper thrice a day. Do not go overboard as cayenne pepper could burn your intestinal walls. Just add 1 tsp of this pepper in a cup of water containing 2 tbsp lemon juice. Make it fresh. Also, make sure you drink 8 to 12 glasses of water daily to prevent heartburns and acidity. Wait for 4 weeks to see noticeable differences.
5. Indulge In An Anti-Cellulite Diet:

Diet is not as horrible as it sounds and there are numerous ones out there – Dukan, Paleo, 321 Baby Bulge Gone, GM diet, LCHF [Low carb High Fat], and what not. Do not fall prey to any of the drastic diets. They will do no good, but are sure to leave you harmed. The ideal way to enjoy a diet to go in balanced way. Pack your plate with loads of fruits and vegetables of various colors. Plus, add a lot of ginger, black pepper, long pepper, onions, fennel seeds, lemon, cloves, and cinnamon in your diet. These improve your metabolism, thus ensuring a better blood flow.
6. Chuck Out Your Tight Fitting Clothes:

There are countless slim wears and shapewears available in the market with many of them claiming to have a positive impact on the cellulite in 4 weeks. However, the fact suggests something else. While these bodyshapers of the right size might help you, wearing overly fit dresses could have negative results. Wear loose clothing to promote the blood flow.  Make sure to pick the right size. If you have 38 inch hip, then opt for something that comes with a 40 to 42 inch hips as it will help in promoting lymphatic drainage.

Also, if you are using any shapewear, make sure you do not wear it beyond 6 hours a day as there could be some undesirable impacts later.
7. Exercise = Cardio + Strength + Stretching:

Exercise is the key to get fit. It fits easily into any dream of yours – weight loss, body toning, muscle gaining, body firming, weight gain, and not to forget, cellulite removal. However, just doing a couple of walking rounds at your nearby park alone will not help you. It will definitely aid in weight loss, but after about 4 weeks, your body will get used to that routine. The key is to design the right program that meets your needs. A 45 minute exercise and 3 days a week, which is a combination of cardio and strength will give desired results. Include squats and lunges as much as possible in your workout routine. Do your crunches. Leg raises, calf raises, thigh press, half squats, etc., will help you in eliminating the cellulite. However, you have to be patient.

Indulge in a HIIT workout twice a week to pep up the metabolic rate, and thus, enhancing the   blood flow. If you are working in front of the computer, then make sure you walk for 10 minutes for each 60 minutes of sitting. The better the flow of blood is, the more effective your cellulite reduction will be. So, just walk for half an hour more every day and see the differences.

Believe me, there are no shortcuts to a fit body. A proper, healthy and balanced diet; a good exercise routine; adequate sleep; plenty of water; and a good massage; and not to forget the most essential factor, the positive attitude- these are the key elements that will help you achieve results in an effective and efficient way.
Tips For Effective Cellulite Reduction:

Here are a few effective tips to fight cellulite fast:

    If you are overweight, then cut down on your weight. A loss in weight is known to significantly lower those nasty dimples from your butt and thighs.
    Improve your cardio routine. Opt for a high interval intensity training rather than walking or running continuously for 45 minutes.
    Stretch regularly for at least 20 minutes a day. You could try Chair Pose, Downward facing Dog, The Cobra Pose, Child Pose, and Tadasana. These are some of the easiest yoga stretching poses.
    Keep your stress away. Stress triggers the formation of cortisol. The higher the levels of cortisol, the lower the ability of your body to burn fat. This in turn worsens your cellulite.
    Drink green tea to pep up metabolism.
    Detoxify yourself internally and externally regularly.
    Opt for massages – Ayurvedic [Udvartanam] and deep tissue massages. Both these help in stimulating blood flow in the affected area.
    Keep yourself hydrated. Drink 2 liters of water a day.
    Chuck out aerated drinks, sugar, sugary foods, ice creams, starchy carbs, unhealthy fats, and instant snacks. Instead, eat low fat delights, lean protein, Indian cottage cheese, skimmed milk, honey, fruits, and veggies.
    Drink lemon juice daily.
    Sleep deep for 6 to 8 hours a day.
    Do not sit for long hours anywhere. If you are a working woman, take a 10 minute break and stretch on the office desk with office yoga asanas.

You alone are not combating cellulite. Most of us face the same problem, only the way we handle it varies. With these simple tips, you can now beat those ugly looking dimples and get a healthy body! Get started today!

What is your to eliminate cellulite fast? Do you have any secrets of losing cellulite quickly and effectively? Share with us in the comments section below.