Weight-Loss Smoothies: Peach Milkshake

Research hints that adding 2 tablespoons of coconut oil—made up of medium-chain fatty acids that may help speed up your metabolism—to your daily regimen will help you burn more calories. In this recipe, Kirk adds 1 teaspoon of the oil for a satiating effect.

Makes 1 serving

1 cup almond or hemp seed milk

1 cup fresh or frozen peaches

1/2 cup fresh pineapple juice

1/2 frozen banana

1 teaspoon coconut oil

Blend all ingredients in order listed until smooth.