Weight-Loss Smoothies: Banana Cream Pie

This smoothie, also from Johnston, might taste like dessert—but with a half a cup of Greek yogurt in each serving, it's a much better alternative to doughnuts and coffee cake.

Makes 2 servings

1 large ripe banana, frozen

1 cup plain, low-fat Greek yogurt

1/2 teaspoon vanilla extract

2 tablespoons honey

1/3 cup unsweetened nut, soy, or cow's milk

Handful of ice cubes

Graham cracker crumbs, crushed, for garnish

Combine banana, yogurt, vanilla, honey, milk, and ice in a blender. Blend on high speed until smooth. Sprinkle graham cracker crumbs on top before serving.