Why they work: This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Plus, says Debra Jaliman, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine in New York City, the juice in pomegranate seeds contains both ellagic acid and punicalagin. The first is a polyphenol compound that fights damage from free radicals; the second is a supernutrient that may increase your body's capacity to preserve collagen, the subdermal connective tissue that makes skin look smooth and plump.
Serve yourself: A cup of pomegranate seeds — not just juice — every week, suggests Jackie Newgent, RD, a nutritionist based in New York City.
As we put anti-aging products it is also good that we nourish our body as we nourish our skin. Know the food and skincare products we take and apply in our body and skin to have the improvement we want.
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