Beauty Foods along with their nutritional benefits

The beauty of an individual depends on the diet he or she takes. There are certain things that will increase your beauty and will make you more attractive and there are certain things that need to be
avoided. Your beauty depends on things that you intake and it affects the functioning of your body. If your
body is working properly then definitely you will have positive results. Further in this article I will discuss
with you the things you should take to increase your beauty,

A brief discussion on Top ten Beauty Foods along with their nutritional benefits

Low Fat Yogurt:

Low fat yogurt is considered to be the best food item to take in order to increase your health and beauty.
It contains large amount of calcium that is essential for your bones and teethes and makes you stronger.
You should develop a habit of having a minimum of one cup daily of this low fat yogurt. It is not only
useful for bones only but also for your skin. Next in line as the most rated beauty food item is wild salmon.
This helps in fighting with the inflammation and helps in reducing wrinkles and redness from the face. Try
to use fresh salmon rather than canned because all the fresh items have positive results and canned can
cause other effects as they include artificial ingredients as well.

Blueberries are also important as a beauty food item this is because of the fact that along with different
minerals and vitamins they contain antioxidant agents which enhance the beauty of an individual.
Moreover you can also have oysters as they contain zinc essential for the proper working of the human
body. Our body requires very less amount of zinc even then we can not have it because these days most
of the items contain artificial ingredients. Oysters have the actual zinc needed for the human body. You
can use these in variety of ways and with different other food items. Kiwi fruit is another beauty item that
offers a delicious taste as well. It contains vital elements that help our skin to become smooth and fresh.

Fresh Vegetables:

Moreover vegetables such as sweet potatoes and spinach can also be used to enhance the beauty and
are among the best vegetables than help in making you beautiful. You should also try tomatoes as they
are also antioxidant agent. The elements present in tomatoes are easily absorbed by the body and helps
in improving body processes. Walnuts contain elements that improve your hair, bones, skin and eyes.
They are vital provided of vitamin E. This vitamin is present in few items and is walnut is the best provider
of it. Last but not the least beauty food item is dark chocolate. You will be thinking that all these items are
not good in taste except few but dark chocolate is also good when used with other items such as milk.

If you use the items mentioned above I gurantee you that you will see positive and great results for
improving your beauty and enjoying a healthy life.

he beauty of an individual depends on the diet he or she takes. There are certain things that will