9 Easy Homemade Skin Lightening Remedies

Have you asked yourself ever how to lighten skin tone. Do you think your the only one?

The craze for skin lightening with the hundreds of creams and cosmetics being marketed to specifically lighten the skin, are testimony to the fact that the greater percentage of women in our country dream of acquiring a fairer skin tone.

Avoid lightening the skin tone using harsh, chemical-loaded cosmetics which are expensive at the same time. Try out these cost-effective easy homemade skin lightening remedies which will brighten and whiten the skin and impart it with a natural glow. These home made whitening creams will also boost hydration and glow, thereby offering you gorgeous looking skin. This is a perfect solution on how to get lighter skin tone.
Homemade Remedies For Skin Lightening:

Here are 3 simple face packs for skin lightening treatment at home.
1. Dried Orange Peels and Yogurt:
Our very first choice of the homemade tips for skin lightening!
Orange peels can be dried at home by placing them under the sun. Dry those till all the moisture is gone and the peels turn crisp.

How to:
    Grind dried orange peels into powder form and mix 1 tbsp of it with 1 tbsp fresh and unflavored yogurt to make a paste.
    This mixture should be applied and allowed to stay on cleansed skin for 15-20 minutes and then rinsed off.

Benefits:
    This mask is effective in lightening skin blemishes and spots as well.
    It also helps to remove blackheads when massaged on the affected areas in circular motion.

2. Tomato, Yogurt and Oatmeal Mask for Bright Skin:
This is a very effective home remedy for skin lightening treatment.
oatmeal for skin benefits

Ingredients:
    Tomato.
    Yogurt.
    Oatmeal.
yogurt and oatmeal mask

How to:
tomato paste skin lightening
   Add 1 tsp each of yoghurt and tomato juice to a teaspoon of oatmeal.
homemade skin lightening 2
tomato and lemon for skin whitening
Apply on your cleansed skin and leave for 15-20 minutes, followed by rinsing with cold water.

Your Ultimate Guide to Flawless Eyebrows

You'll never over-tweeze again.

Big, bold eyebrows are definitely having a moment. Just look at brow-blessed celebs like Cara Delevingne and Camilla Belle. But how can you make yours gorgeous without the help of an A-list makeup team? We enlisted advice from brow specialist Joey Healy, who took us through the step-by-step process for achieving envy-inducing brows:
That was the Cliff's Notes version. Here are more pointers on how you can get your brows in tip-top shape:
Before You Start...Wash your face, and sit near a window so you get plenty of natural light. Make sure you have a mirror and stainless-steel angled tweezers handy. Healy likes Tweezerman Slant Tweezer ($22, tweezerman.com).
Get the Perfect PlacementTaking your finger, feel for exactly where your brow bones are. (You'll know where it is because it's the ridge between your lower forehead and your eye socket.) Your brows should sit directly on top of these, so tweeze any hairs that fall beyond your brow bones.
Tip: Take a step back from time to time and go back and forth between both brows (rather than doing one at a time) to ensure they come out evenly.
Shape SubtlyMake your arch about two-thirds of the way out on your brow bone. Try revealing just a bit of your brow bone and erring on the side of leaving your brows on the thicker side. After all, you can always remove more hair later if you like.
Do Damage ControlIf you have any gaps or a scar on your eyebrows, use a pencil like the Tom Ford Brow Sculptor ($44, tomford.com) to make short strokes in the direction of the hair growth. Use a spoolie to blend so the marks aren't noticeable. (If you don’t have any obviously sparse areas, you can skip this step.)
Tip: Pick your pencil color based on the darkest part of your brows, which is usually somewhere in the middle of them.
Enhance the ColorUse a stiff brow brush like the MAC 208 Angled Brow Brush ($20, maccosmetics.com) with just a touch of powder on it (again, it should be the color of the darkest part of your brow) to push the makeup into your brow in the direction the hair grows. Healy recommends his own Luxe Brow Powder ($28, joeyhealy.com). Blend with a spoolie, and repeat this process to build up the hue until you achieve the desired effect.
Set Your LookUse a flexible-hold brow gel like the Joey Healy Brow Structure Clear Set ($25, joeyhealy.com) to ensure your brows stay flawless all day long. Then go work those gorgeous face framers!

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5 Ways to Fake a Gorgeous Glow

We're all about looking and feeling good on the beach, but when it comes to your health, it's got to be safety first.

Even if you feel better when you're bronzed, limited exposure to the sun without proper protection causes wrinkles and puts you at risk for skin cancer.

Don't fall victim to tanning beds, either. They that can increase your chances of developing skin cancer, too. In fact, just one tanning bed visit increases your risk of developing melanoma by up to 20 percent! Instead, give these harmless methods a try and we promise you'll look good, feel good and won't jeopardize your health!

Read on to learn how to get a naturally gorgeous glow.

It's all about the self-tanner
If you absolutely MUST have that perfect tan, why not go gradual with a product that you love and trust? We recommend Jergens Natural Glow, because it comes in two different shades for different skin tones (fair/medium, medium/tan) and can be applied over time for a natural looking tan.

When using any of these products, do a skin test before applying the lotion all over your body. To do this, rub a little lotion on your forearm as a litmus test for color and to be sure you aren't allergic to any of the ingredients. You'll be thankful later if that spot turns out bright orange in the morning. But if you like the color and don't see any negative side effects, start applying a small amount all over your body before you go to sleep or when you wake up in the morning, and in a short period of time you'll have that beach-ready glow you've been wanting!

The key here is to find the product that YOU love. So if the first lotion you try doesn't fit your fancy – keep searching until you find one that does. We promise you, anything beats the tanning bed!

Add a little bronzer to your blush!

We know, we know, you don't want to end up looking like Snooki. But bronzer REALLY can help make you more confident on the beach.

We like Physicians Formula Organic Wear 2-In-1 Bronzer & Blush, which can be found at most local pharmacies. The color combination is good for most skin tones and you can feel good knowing you're not applying any extra chemicals to my skin.

Products like this add color and draw out the naturally sun-kissed shades in your skin – including those with fairer skin tones. The trick is to go light with these products to avoid looking overly made up.

Buy a new suit

When bathing suit season is approaching, it's always a good idea to buy a new suit that you feel fits well and makes you feel confident in the sun.

While you're at it – go for colors and shapes that best suit your body. For a fairer skin tone, avoid any neon colors and look for any variation on peach/coral shades. These colors will brighten up paler skin tones and make you look better in the light.

For olive and darker skin tones, try brighter colors, gold accents and shades of purple.

Ways to Protect Your Skin From Sun Damage

The sun can do much more damage than simply give you a painful sunburn. Dermatologists (skin doctors) say that prolonged exposure to sunlight causes brown spots; red, scaly spots; drying and wrinkling; and, worst of all, skin cancer.

But how do you avoid the sun? That's tricky. Sometimes, your day at the beach may turn out to be much more sunburned than sand-filled. If your skin doesn't produce the protective melanin pigment well or if you're exposed to the sun before enough pigment can be manufactured and dispersed, the ultraviolet rays kill skin cells. Even a mild sunburn that produces only a little redness destroys the top layer of your skin, just as if you had seared it with a hot iron.

Despite these increasingly well-known dangers of sun exposure, many of us, on occasion, get lazy when it comes to protecting our skin or just can't resist the myth that getting some color from the sun makes us look healthier. On the next few pages, learn some ways to easily minimize sun exposure so you can spend time outdoors safely.

About one million Americans were diagnosed with some form of skin cancer in 2005. In fact, according to the Skin Cancer Foundation, the disease makes up one in three cancers diagnosed in this country. Fortunately, there is plenty you can do to protect your skin from the damaging effects of the sun.

One of the best things you can do is cover up. The sun's rays are most intense between 10 a.m. and 4 p.m. Stay indoors during this time, or if you must be outdoors, cover up and wear sunscreen. The Skin Cancer Foundation says that hats and clothing made of dark, tightly woven materials absorb ultraviolet light better than cotton fabrics in lighter shades. Dry fabrics offer more protection than wet ones.

The Centers for Disease Control and Prevention recommends wearing sunscreen with a sun protection factor (SPF) of at least 15. Be sure to spread it on thick enough: Applying only a thin coating of a sunscreen can reduce the effectiveness of the product by as much as 50 percent. Waterproof sunscreen is best if you'll be swimming.

Oily skin: say goodbye to it with these natural secrets

Oily skin is characterized by excessive accumulation of sebum or oil on the surface of the skin, which causes a pronounced sheen on the skin and a series of imbalances that can lead to other skin conditions.
The characteristics of this skin type are:

    The skin is thicker
    It feels oily when you touch it
    Shiny appearance due to the overproduction of sebum
    Pores
    Frequent appearance of pimples or skin rashes
    May have black spots or acne

Oily skin tends to be common in young people due to hormonal changes that occur during this phase. However, adults also tend to suffer from oily skin.
Causes of oily skin

The main causes that generate oily skin are:

    A careless diet with foods of low quality and low intake of raw vegetables and nutritious food. The consumption of junk food, fried foods, saturated fats, etc. fosters the emergence of an oily skin.
    Anxiety and stress: this is one of the deeper causes of oily skin and acne, rashes, spots, etc. Why do stress and anxiety generate oily skin? Because when you're tense, the muscles under the skin contract, blocking the pores and preventing the secretion of natural oils by sebaceous glands. If the pore is closed due to stress, fat will build up below and we will have an outbreak, acne or pimple, which is only stored fat that cannot flow through the pores. Adolescents and young people are often tense when they are growing because of all the changes, and that is why acne is usually accentuated.
    The frequent irritation at something or someone also can make the face very tense.
    The hormonal changes and heredity.
    Lack of proper sleep (insomnia, not sleeping at least 8 hours a day).

Things to avoid

Many people believe that cleaning your face regularly with anti-fat products or soaps helps eliminate fat. However, as the skin needs oil to stay healthy, the constant cleaning with soaps just cause that the sebaceous glands produce more fat, accentuating the problem. Washing your face too often is not desirable as this will activate the secretion of fat.

It is always best to deal with this problem from the root since fighting the symptom does not help to cure the real cause.
How to solve it

Fungi in the face: treatment and secrets to heal your skin

Creams, ointments, and tablets and you still cannot remove the mushrooms in your face? They go away but come back again? Is your skin tired of treatments? If you really want to say goodbye to fungi and restore the health and beauty of your face, before following any treatment, you need to know some secrets of the skin and why fungi are generated.
Pharmaceutical treatments

The problem with pharmaceutical treatments, tablets, ointments and more is that they just focus on treating a symptom and don’t cure the root that causes the fungus. That's why you may notice that skin heals, but after a while, it gets worse. If you focus only on removing the symptoms, then there isn’t a complete cure, and the fungus will not go away.
Why fungi appear in the face?

Fungi are a health problem that affects the skin and mucous membranes anywhere in the body. When attacking the facial skin, they often cause a little more concern as this represents a conflict not only about health but aesthetic.
The main causes of the fungus on the face are:

    If there are problems in the intestines, the skin will have them too. If there are toxins accumulated in the intestine and aren’t evacuated efficiently, these will be reabsorbed by the blood and travel through the body going out through the skin. Thus, the skin begins to become sensitive to suffer all kinds of conditions, including infections and fungi.
    A weakened immune system: if the immune system is functioning improperly, the low defenses allow the body and skin to host harmful organisms. The immune system is weakened mainly by poor diet and too much stress, pressure and constant anger.
    Improper diet: too much junk food, fats, processed sugars and refined flours are a poison to the body, since they contain no nutritional value and only cause the body to store much waste matter which, with body heat, it decomposes and creates a perfect environment to harbor bacteria, viruses and diseases.
    Emotions: the face talks about what we feel deeply. Infections in the face talk that maybe there are certain situations in our environment that may make us feel anxious or threaten us. These situations cause internal stress which tense facial muscles and prevents proper absorption of nutrients and blood flow, this makes skin prone to getting infections.

Debunking 5 Myths About Acne

Acne is shrouded in misconception, and covered up with conflicting information. Knowing what’s true and what’s not true can help you figure out how best to treat your skin.

1. Acne is caused by dirt/dirty skin- Acne is not caused by dirt, poor hygiene, not washing your face and so on. Too much scrubbing or cleansing with harsh soaps or chemicals can actually irritate your skin and make the acne worse. If you “over clean” you can end up drying out your skin, which will then try and compensate by making that much more oil. A simple cleansing of the skin to get rid of excess oil and dead skin cells is all that is needed.

2. Greasy food/chocolate makes you breakout-Greasy food and chocolate have been shown to have little to no effect on the development of acne. Diet can still have an impact, as some dairy products or carbs increase blood sugar or have added hormones and trigger acne, but it’s not usually the case.

3. Stress causes acne- In theory, stress can affect hormones, and therefore promote acne. It’s hard to quantify this though, and when you think about the stress most of us deal with in day to day to life, there wouldnt be an acne free face in sight. An effective acne treatment regime will override a bit of everyday stress anytime.

4. Having acne means you can’t use a moisturizer- Look for a good noncomedogenic (meaning less likely to clog pores) moisturizer to use. After treating your acne, be it with banana peels or over the counter creams, a moisturizer can help balance out your skin, ensuring that it doesn’t create excess oil to compensate for all that you dried up.

5. Sunlight/tanning clears up acne- In the short term getting a tan, or even slight sunburn, will seemingly clear up your acne. Long term, it’s not a solution. It’s just hiding the redness, and while it does dry up your skin, it can make it too dry, and do more harm than good.

22 Home Remedies for Acne & Pesky Pimples

Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do you do then? Turn to harsh chemicals, and expensive scrubs? That’s a fine way to thank a friend who’s been there for you since day one. Your epidermis isn’t at fault here-it can’t help that your hormones are causing all that extra sebum to clog up your pores, or the fact that bacteria is running rampant. If your skin could talk it would say something along the lines of “patience, grasshopper. Treat me right and I shall repay you in kind.”

That’s just a guess, anyways. The point is, natural acne remedies are a good way to get rid of it, or at least hold it at bay. They make you step back and really figure out what’s going on with your skin, and how to work with it. Chances are, your skin will repay you in kind for not simply ravaging it with strange chemicals-and your wallet will probably thank you too.

1. Apply some apple cider vinegar

Apple cider vinegar is a powerhouse when it comes to acting as an acne remedy. Why? It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive. To top it off it’s an astringent, like lemon juice, and will help dry up excess oil. Keeping that in mind, don’t overdo and dry out your skin too much. This could cause the sebaceous glands overproduce to compensate, therefore triggering an outbreak.

You will need…
-Pure unfiltered apple cider vinegar
-Fresh water

Directions
Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.

Apply Some Apple Cider Vinegar

2. Make a cinnamon and honey mask

Honey is sticky, and cinnamon is spicy, and it seems like they’re both things you’d want to avoid getting near your skin. Surprisingly, while it may sound strange, honey and cinnamon make a (literally) killer combo when it comes to acne. Cinnamon has antimicrobial properties, so it can help stop bacteria from getting out of hand. If it does, the honey is a natural anti-biotic, ready and waiting to wipe the little buggers out.

You will need…
-2 tablespoons of honey
-1 teaspoon of cinnamon
- paper towels

Directions
Rinse your face with water and pat dry. Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together until they are thoroughly blended and have formed a sort of paste. Apply the mask to your face (or spot treat) and leave on for 10-15 minutes. Rinse off completely, and pat your face dry. This is a sticky mixture, so make sure you have some paper towels at on hand.

8 Home Remedies for Stomach Aches & Cramps

Stomach acheStomach aches, also broadly called “abdominal pain,” are tricky things to find remedies for unless you know the cause. Ranging from indigestion and irritable bowel syndrome to gastritis and GERD, an aching tummy can stem from many things. Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that’s making you miserable.

1. Enjoy a Cup of Chamomile Tea

Chamomile can help ease the pain of a stomach ache by working as an anti-inflammatory (for example the lining of the stomach can become inflamed as a result common gastritis, caused by bacteria) and by relaxing the smooth muscle of the upper digestive track. When it relaxes that muscle, the contractions that are pushing food through your system ease up a bit and lessen the pain of cramping and spasms.

You will need…

-1 teabag of chamomile tea OR 1-2 teaspoons of dried chamomile
-A mug
-Hot water

Directions

Pour boiling water over a teabag and cover your mug, letting it steep for 10 minutes. If using dried chamomile, place 1-2 teaspoons in a mug and cover with boiling water. Cover the mug and let steep for 15-20 minutes. Sip slowly.

chamomile tea

2. Use a “Hot” Pack

I put hot in quotations because you don’t truly want it hot-just very warm, but comfortably so. You can also use a hot water bottle for this as well. Heat helps to loosen and relax muscles, so if you find yourself cramping up, some warmth can go a long ways for relieving you of the dreadful discomfort.

You will need…

-A hot pack, hot water bottle, or something similar
-A cozy place to lie down

Directions

Find a place to lie down, and rest the hot pack on your belly. It should be a comfortable temperature, but definitely warm. Do this for at least 15 minutes, or as long as you need to, reheating as necessary.

7 Natural Remedies for Sore Throats

Give these natural throat soothers a try before reaching for those antibiotics.

Sore Throats May Not Require Antibiotics

Over the past few decades, we’ve seen a rise in bacteria capable of resisting our modern antibiotics. The result has been potentially dangerous and even deadly infections.

The overuse of antibiotics can contribute to resistant bacteria, so doctors now ask patients to think twice about asking for prescriptions. Sore throats, for example, are often caused by viral, not bacterial infections. That means antibiotics won’t help. We have some natural solutions, however, that may make you feel better.


Allergies, dry air, and outdoor pollution, as well as illnesses like the common cold, flu, measles, chickenpox, mononucleosis (mono), and the croup, can all cause sore throats. These illnesses are all viral infections that will not respond to antibiotics.

Bacterial infections are responsible for only a small percentage of sore throats, including those linked with strep throat, whooping cough, and diphtheria. Most doctors recommend calling a doctor only in cases of severe sore throat accompanied by a fever, or when swollen tonsils block the throat.


licorice-root

Even if a sore throat isn’t serious enough to warrant a trip to the doctor, it’s still painful and may interfere with a good night’s sleep. Fortunately, there are a number of at-home remedies you can use to soothe the pain and irritation.

Licorice root has long been used to treat sore throats, and recent research shows it is effective when mixed with water to create a gargle solution. A 2009 study, for instance, found it soothed patients’ throats and diminished coughing after surgery.

A fat girl’s guide to slim photos

Do you choose one picture among a dozen to put up as your profile picture? Do you keep redoing pictures till you look at least a kilogram slimmer? Do you have that one angle pose in all your pictures? How about trying a pout selfie?

While you may wear black to camouflage all that weight, I have some amazing ideas for some super sexy and slim-effect pictures! Did you know - People who can take a perfect selfie are more intelligent?

Tips and tricks

    When getting clicked in a group, never stand at the end. Push yourself in between with your body slightly twisted to either side.
    Never, and I mean never get clicked from below, it will only make you look bigger. The camera should be above or at least in line with your eye.
    Getting clicked when sitting? Always cross your legs and turn your body slightly sideways. (Always better to stand though.)
    Get the camera above you for that super chic selfie. Raise your chin, turn your head a bit and flash that beautiful smile. Click! There’s a masterpiece!
    A standalone picture is just right when you are turned sideways and looking straight into the camera. Hands could be straight or held, but definitely not on the hips.
    To hide huge arms wear clothes with sleeves. You could also pose sideways to show off just one side. It helps create a slimmer effect.
    Tied up hair can make you look slimmer, a high pony tail or bun will do the trick! Team this hairdo with some nice long dangle earrings for that slim effect.
    If you have shoulder length hair to your rescue, keep them open and straightened for that long-face effect.
    Always smile genuinely. Think of a happy moment if you’re not in the mood to smile.
    Be comfortable in your skin, it shows!.

You may also like to read:

    Like clicking selfies? The habit may cost you your job
    Men take selfies to make themselves seem more desirable
    App can analyse selfie videos to reveal your mental health

Source: http://www.thehealthsite.com

7 home remedies for hair loss you probably haven’t tried yet!

Have you noticed strands of hair on your comb or down the drain when you wash your hair? Is this stressing you out? Stop and take a deep breath right now as stress will only worsen the situation. It is in fact, a major cause of hair fall. (Read more about causes of hair fall). According to hair experts, losing 50-100 strands of hair every day is fairly normal. It is only a cause of concern when you lose more than that. But you can stop hair fall in its tracks with these simple home remedies. Here’s how you can make them.

1. Onion juice

Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall.

Steps:

    Chop one onion finely and squeeze out its juice.
    Apply the juice on your scalp and let it stay for 15 minutes.
    Now rinse with a mild shampoo and let your hair air dry.
    Use this twice a week to see results.

2. Garlic

Like onion, garlic too has high sulphur content. This is the reason why it is used in traditional hair regrowth medicines.

Steps:

    Crush a few cloves of garlic.
    Add coconut oil to it and boil the mixture for a few minutes.
    Let it cool down a bit and then massage it on your scalp.
    You can leave it on for 30 minutes and then wash your hair.
    Do this two times in a week.

10 Things to Stop Expecting From Others

We put ourselves through unnecessary suffering when we have unreasonable expectations for others or constantly put them under a microscope. Of course, we all deserve basic things in relationships, like respect, but counting on anything other than that may leave you sorely disappointed.

Remember that everyone is at a different place on their journey, so their words and actions will reflect that. If you want to have more successful, happier relationships with people, it’s important that you…
Stop Expecting These Things From Others:
1. Stop expecting them to always do the “right thing” based on your standards.

People’s morals and ethics differ based on a lot of factors, like their upbringing, culture, spiritual beliefs, etc. For example, in some Asian countries, dog is considered a delicacy, and they don’t feel wrong for eating animals we view as pets because it’s what they’ve been accustomed to. Or, let’s say you never swear, but your friend curses like a sailor. Does that make him or her wrong? Well, to some it does, but expecting them to do right in your eyes will always end in frustration, because right and wrong aren’t clearly defined.

Just focus on adhering to your own morals, and let others live as they choose, as long as it doesn’t hurt you or the people you care about.

10 Reasons People Stop Falling In Love

Choosing not to fall in love is entirely different than falling out of love. When people fall out of love, they have grown in different ways while choosing not to fall in love means people purposefully keep love from happening.

Our hearts do not understand the difference between romantic love and friendship love. Love is love and by not allowing oneself to fall in love we are in essence refusing all love.

People may not even realize they’re are doing it, so we’ve compiled ten reasons people stop falling in love to help understand why it happens.
10 Reasons People Stop Falling in Love:
1. Seeking instant gratification.

As part of a society that promotes and delivers instant access to anything and everything, there’s a problem created, simply because falling in love is anything but instant.

Falling in love isn’t about the “love at first sight” feelings people talk about, it is about building a relationship based on common values and mutual interests. And that takes time.

Unfortunately, instant gratification is an enemy of falling in love, and if we aren’t careful, it could prevent us from experiencing it.
2. Being emotionally unavailable

Some people think of feelings as the enemy and that having them is a sign of weakness. You hide from your feelings in an attempt to appear strong and confident. You create a false reality based on what you think other people want to see.

How can you fall in love when you are not open to the feelings that the process creates? Falling in love is all about feelings, very heightened and very wonderful feelings.
3. Commitment issues

There is nothing wrong with wanting the best for yourself unless it gets in the way of what is right for you. But If you are on a constant quest for something better, you will never know when the best has arrived.

You run the risk of letting the best get away unless you are willing to commit to what is now. Instead of consistently looking for something better, look at what’s best in life right now and focus on that. Only then will better things come to pass.
4. Too much focus on “self”

Being happy is all about doing more of what makes yourself feel good, so it makes sense that we think about what we need. It’s being overly focused on our own selves that’s the problem.

We have to function in society, and that means having relationships with other people, who are also thinking about their needs. It’s important to balance our needs with the needs of others.

The best homemade remedies to treat hay fever and seasonal allergies

Homemade remedies for hay fever can quickly reduce seasonal allergy reactions, providing relief from symptoms such as runny nose, sneezing, itching, congestion and coughing. Hay fever affects the mucous membranes of the sinuses, nose, throat, eyes and palate. Grasses and plant pollens are the cause of inflammatory reactions that stimulate the immune system, and are made worse by the presence of chemicals, dust and pollutants. Research indicates that approximately 20 percent of the population suffer some form of hay fever.

Homemade remedies including treatment with herbs, homeopathy and common household ingredients provide natural antihistamines, relieve symptoms and prevent their return.

Treatment with herbs
Homemade remedies consisting of herbal recipes are often highly effective at providing allergy relief for hay fever sufferers.

Chamomile tea is reputed to relieve hay fever symptoms. Some herbalists suggest smearing chamomile and lemon oil on a tissue and inhaling to prevent hay fever symptoms.

Ginger tea and raw honey works to break up chest congestion and loosen phlegm. It strengthens the immune system and acts as a natural antihistamine.

Green tea blocks the production of histamine and is one of the best homemade remedies for building the immune system.

Peppermint tea relieves nasal and sinus congestion. Drink it cold to sooth coughing associated with hay fever and allergies.

6 Natural Allergy Remedies

Tis the season for sniffling, sneezing and itching. Breathe easier with these medically proven natural allergy remedies.

Allergies plague millions of people, and many only get marginal relief from drugs, which can also have frustrating side effects. Natural allergy remedies, however, often have fewer side effects, and can combat allergic reactions to plants such as the notorious ragweed, shown here.

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As the golden days of summer begin to fade, thoughts often turn to the last sun-ripened tomatoes and bringing in the harvest. But if you or someone you know are among the more than 26 million Americans who suffer from seasonal allergies (or the estimated 50 million who suffer from all types of allergies), you may be focused more on pollen counts, the first freeze, and stocking up on tissues and allergy meds than on harvesting tomatoes.

Members of the sniffling, sneezing and itching allergy demographic typically rely on numerous drugs and sprays for relief — often with mixed results. Many pharmaceutical treatments relieve sneezing and itching, but do little to treat congestion, and vice versa. In fact, at a recent meeting of the American College of Allergy, Asthma and Immunology, Dr. William E. Berger reported that nearly a third of allergy patients think their medications don’t work. Plus, pharmaceutical remedies are often expensive and frequently come with unwanted side effects, such as drowsiness and nasal irritation. The sedative effects of these drugs can impair driving ability and cause a mental disconnect that many users find irritating.

Annual bouts with pollen aren’t just uncomfortable, they also take a toll on mental well-being. Studies have shown that during ragweed season, allergy sufferers often experience a general sense of fatigue — especially mental fatigue — and are more prone to feelings of sadness. People who suffer from allergies also are up to 14 times more likely to experience migraine headaches than those who don’t have allergies.

Lovely Nails Design

For the most romantic day All For Fashion Design want to suggest you to make some most romantic changes for your nails. Painted with the colours of the Valentine’s day you will definitely like it and will be happy. Enjoy!

8 Things You Can Start Doing Now to Look Younger

Who Says You Have to Look Your Age?

When it comes to how old you are, age really is just a number. Researchers at the International Institute for Applied Systems Analysis recently published a study stating that there are a lot more factors that should go into determining age than how long you’ve been alive. There are plenty of super-simple things you can do to keep your complexion healthy and radiant regardless of what birthday you most recently celebrated. Andrea Robinson, the former head of beauty for Ralph Lauren and Tom Ford and the author of “Toss the Gloss: Beauty Tips and Tricks for Women 50+”, shares her insider knowledge on what anti-aging products really work, makeup tips that are guaranteed to make you look younger, and more.

Use the Right Skin Care Products

When shopping for skin care products, there are three powerful ingredients you should look for to maintain youthful-looking skin, says Robinson. One, check the label for a serum containing antioxidants like vitamin C (Robinson likes Elizabeth Arden Prevage Anti-aging Daily Serum), which will help brighten your skin; two, add retinoids, which increase cell turnover and stimulate collagen renewal, to your routine; and three, start using an alpha hydroxy acid exfoliator to remove the top layer of dead skin cells (Robinson is a fan of Peter Thomas Roth Un-Wrinkle Peel Pads, which are gentle enough to be used daily).

Wear SPF Every Day

Whether it’s humid and 90 degrees outside or chilly and rainy, sunscreen is a must no matter what. So add it to your daily routine if you haven’t already, since sun damage not only causes wrinkles, but can leave you vulnerable to skin cancer. “Use at least an SPF 30, but don’t waste your money on anything higher than SPF 50 since there is little evidence that higher SPFs provide more protective benefits,” Robinson says. Try Paula’s Choice Moisture Boost Daily Restoring Complex SPF 30, which is packed with vitamins and helps moisturize dry skin.

5 Reasons Why Skin Cancer Surgery Isn’t So Scary

Get the inside scoop on Mohs surgery, the most popular treatment option for basal and squamous cell carcinomas.
Wear a wide-brimmed hat to minimize your sun exposure.

Veva Vesper has dealt with more than her fair share of skin cancer in the last 25 years. The 69-year-old Ohio resident has had more than 500 squamous cell carcinomas removed since the late 1980s, when the immunosuppressant medication she was taking for a kidney transplant caused her to develop them all over her body — everywhere from the corner of her eye to her legs.

While Vesper’s story is unusual, skin cancer is the most common cancer in the United States. In fact, it’s currently estimated that one in five Americans will get skin cancer in his or her lifetime. 

Mike Davis, a 65-year-old retired cop, and like Vesper, a patient at The Skin Cancer Center in Cincinnati, Ohio, has a more familiar story. Earlier this year, he had a basal cell carcinoma removed from his left ear — the side of his face most exposed to UV damage when driving on patrol.

The buildup of sun exposure over your lifetime puts you at greater risk for developing basal and squamous cell skin carcinomas as you age. Both Vesper and Davis had Mohs surgery, the most effective and precise way to remove the two most common types of skin cancer.

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“The benefits of Mohs surgery are twofold: One, you’re going to remove just the cells you need to without having to take a lot of unnecessary tissue, and two, Mohs surgery can tout cure rates of 99 percent,” says Dendy Engelman, MD, a dermatologist and Mohs surgeon in New York City and the director of dermatologic surgery at New York Medical College.

4 Natural Remedies for Nausea

Nausea plagues us all from time to time. Reaching for peppermint, ginger, or an acupressure wrist band may be all you need to get nausea relief.

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Everyone experiences nausea at one point or another. Whether it's related to pregnancy, acid reflux, or cancer treatment, natural remedies may provide some nausea relief. Stocking up your pantry with natural treatments for nausea can help you sail through the worst of it next time.

Nausea arises in a variety of situations, and understanding the cause is important to deciding the most appropriate treatment. For example, pregnancy-related nausea requires a different response than nausea due to cancer treatment.

Pregnancy is a most crucial time for natural treatments. Especially in early pregnancy, when you want to avoid taking medications as much as possible, nausea can be draining and fatiguing. Most natural remedies will work during this stage, however. Every woman’s response is different, so it may take some experimenting to find out which natural treatment provides the greatest nausea relief.

Ginger

Ginger has been used for thousands of years to treat nausea, stomachaches, and diarrhea. "[It's] an excellent treatment for nausea, especially in pregnancy,” says Lauren Richter, DO, assistant medical director of the clinic at the Center for Integrative Medicine at the University of Maryland School of Medicine in Baltimore. Other types of nausea helped by ginger include post-surgical nausea, nausea due to chemotherapy, and even motion sickness. Dr. Richter recommends using raw ginger in cooking, drinking it as a tea, or, for those who are not enamored of its taste, eating candied ginger. “Dissolve it in the mouth like a mint,” she says.

Peppermint

Peppermint and peppermint oil are good for nausea relief and may also be helpful in dealing with indigestion or irritable bowel syndrome. “Peppermint is also wonderful for nausea,” says Richter. You can make a peppermint tea or suck on a peppermint candy. “This is also very safe in pregnancy.”

Acupuncture and Acupressure

For thousands of years, Eastern practitioners have been manipulating pressure points throughout the body to address physical symptoms, including nausea. One version of this approach, called acupuncture, involves inserting long, thin needles into the skin to balance the energy pathways and correct health problems. Just remember to only seek acupuncture treatment from a licensed professional, Richter advises.

Acupressure is a version of the same approach which can be performed at home or by a massage therapist. Both acupuncture and acupressure can help nausea caused by pregnancy, cancer, acid-reflux, and other situations. “Again, these therapies are particularly useful in pregnancy, where drug interactions are critical and most drugs are to be avoided,” notes Richter. “There are good reference books out on the market to instruct people on how to do acupressure at home on their own.”

Aromatherapy

Controlling the scents in your environment is another way to approach nausea relief. This means removing the scents that may be contributing to nausea and adding scents that can provide relief, such as peppermint oil or lavender.

“You can place a drop or two [of peppermint oil] on a tissue and inhale the scent when you feel nauseated, or put it in an essential oil diffuser,” says Richter. These essential oils also may be used in massage therapy. Some people may find they have a slight allergic reaction to essential oils placed directly on their skin, however. You should always use a neutral oil, like mineral oil, to dilute essential oils before putting them on your skin.