They're high in zinc, and studies indicate a correlation between blemishes and low zinc levels, Dr. Wu explains. "That may be because of zinc's healing properties." Have a four-ounce serving of kidney beans to help you stay in the clear. In addition, studies show topical zinc to be as effective against acne as antibiotics are. Body lotions with zinc, like Dial NutriSkin Replenishing Lotion with BioNutrients Soothing ($7, drugstores), may kill blemish-causing bacteria
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